A dedicated sanctuary for practice, community, and conscious living — where ancient wisdom meets modern life.
yoga at the shala
The Shala at Ānandamaya Wellness Centre
A serene space dedicated to cultivating inner harmony and conscious living. The Shala is where yoga comes to life—offering classes, workshops, and transformative events that nurture body, mind, and spirit. Step into a sanctuary designed for connection, growth, and holistic wellness – helping you return back to your true self.
yoga at the shala
Yoga Offerings
Yin Yoga with Himalayan Sound Meditation
Offering Method
Type
Who is it for?
Yin Yoga
Restorative, Meditation
All levels
Ayurvedic Classical Vinyasa Yoga
Offering Method
Type
Who is it for?
- Raja Yoga
- Asana
- Pranayama
- Mantra
- Meditation
Energising, calming, meditative
Some experience
Monday Morning Vinyasa
Offering Method
Type
Who is it for?
Vinyasa
Energising
Some experience
Yoga Flow
Offering Method
Type
Who is it for?
Vinyasa
Gentle + Energising
Some experience
Lunchtime Yoga
Offering Method
Type
Who is it for?
Hatha, Vinyasa
Flowing gentle movement
Beginners + some experience
Solar Hatha & Sound Meditation
Offering Method
Type
Who is it for?
Hatha
Energising
All levels
Stretch, Breathe, Relax
Offering Method
Type
Who is it for?
Hatha
Gentle
All levels
Chair Yoga
Offering Method
Type
Who is it for?
Hatha adapted for limitations
Calming, stretching
Mobility restrictions & limitations
LED In The Style of Ashtanga
Offering Method
Type
Who is it for?
Style of Ashtanga
Energising, strong, dynamic
Experienced
Yoga for All
Offering Method
Type
Who is it for?
Hatha, Vinyasa
Flowing gentle movement
Beginners + some experience
Yoga Foundations
Offering Method
Type
Who is it for?
Gentle, Foundational yoga postures
Yoga basics
Beginners
what we offer
Classes for Every Body
Gentle & Restorative
- Stretch, Breathe, Relax
- Yin Yoga with Himalayan Sound Meditation
- Yoga Foundations
- Chair Yoga
- Yoga Flow
Nourishing, accessible practice for all levels. Ground yourself, release tension, and reconnect with the breath at a pace that honours your body today.
Energising
- Ayurvedic Classical Vinyasa Yoga
- Solar Hatha & Sound Meditation
- Yoga Flow
- Lunch-time Yoga
Cultivate vitality, strength, and mental clarity through a flowing practice of vinyasa, pranayama, and meditation. Breath and movement are woven together with purpose and rhythm, creating a moving meditation that energises the body while calming the mind. As the breath naturally softens, the practice guides you towards a state of ease, focus, and inner quiet.
Strong & Dynamic
- LED In The Style of Ashtanga
A strong, energetic class based on the Ashtanga Yoga tradition. Led through a structured sequence of postures linked with breath, you’ll develop strength, flexibility, endurance, and concentration. This invigorating practice supports both physical vitality and mental resilience.